Navigating Postpartum: Support for Families & New Mothers

At LFC, we understand that the postpartum period is a profound and life-changing experience. Savannah, a mother of two and an experienced support provider offers consultations and workshops focused on postpartum well-being, equipping new parents with the knowledge, resources, and emotional support needed to navigate this transition.

Why Postpartum Support Matters

✔ Addresses Mental Health Challenges – Postpartum depression and anxiety affect many new parents. Early support can help in recognizing symptoms and developing coping strategies.

✔ Promotes Emotional & Physical Healing – Birth recovery is both physical and emotional. Learning how to prioritize self-care can make the transition smoother.

✔ Strengthens Family & Community Bonds – Postpartum care isn't just for mothers; partners, families, and support networks also benefit from learning how to provide care and encouragement.

✔ Breaks the Stigma – Many mothers feel pressure to "bounce back" quickly. Postpartum support normalizes the challenges of new parenthood and fosters a healthier, more accepting mindset.

What This Program Covers

Understanding Postpartum Recovery – Exploring the physical, emotional, and psychological changes after childbirth.

Mental Health Awareness – Identifying postpartum depression, anxiety, and mood disorders and learning how to seek help.

Self-Care & Healing – Developing realistic self-care strategies while balancing the demands of new parenthood.

Building a Support System – Learning how to engage family, friends, and professionals in your postpartum journey.

Balancing Motherhood & Identity – Navigating personal growth, career, and relationships while adjusting to parenthood.

Resources & Community Connections – Accessing parenting groups, local support services, and evidence-based guidance.

How to Get Started

Whether you're a new mother, an expecting parent, or supporting a loved one, Savannah offers personalized consultations, group workshops, and online sessions to help you navigate postpartum with confidence.