Therapeutic Services offers

At LFC your well-being is our priority. We offer compassionate and professional counselling services tailored to meet your unique needs. Our experienced therapists are dedicated to providing a safe, non-judgmental space for you to explore your thoughts, feelings, and challenges. Whether you are seeking support for mental health concerns, relationship issues, or personal growth, we are here to support you on your journey toward healing and empowerment. Take the first step towards a brighter future with LFC. Currently, all of our counselling services are available via telephone and secure video chat.

Specialized Individual Counseling:

Specialized individual counselling offers valuable support and guidance regardless of what you are experiencing. It provides a safe and confidential space to explore your thoughts and emotions, helping you gain insight and clarity. Whether you are dealing with stress, anxiety, relationship issues, trauma, substance use challenges or simply seeking personal growth, therapy can empower you to navigate life's challenges and improve your overall well-being.

Specialized Groups Counseling:

Specialized group counselling involves therapy sessions with individuals who share similar issues or life experiences. It provides a mutually supportive environment where individuals can share their experiences, learn from one another, gain diverse perspectives, develop new coping strategies, and build interpersonal skills. These sessions can focus on topics such as grief, addiction recovery, or chronic illness but are tailored to the specific needs of the group.

Postpartum Support:

Postpartum support provides new mothers and their families with emotional and practical support following the birth of a child. This can include individual or group counselling to address postpartum depression, anxiety, and adjustment to motherhood. For instance, a new mother experiencing postpartum depression might receive therapy to develop coping strategies and receive support from others going through similar experiences.

Relationship/Couples Counseling:

Relationship and couples counselling focuses on improving the dynamics between partners or specific relationships, such as mother-daughter or husband-wife. It provides a safe and neutral space for each person to express their feelings, explore underlying issues, and develop healthier patterns of interaction. The aim is to enhance communication, resolve conflicts, and strengthen the bond.

Family Counselling:

Family counselling aims to improve communication, resolve conflicts, and strengthen relationships. For example, a family might participate in sessions to work through the challenges of blending families after remarriage and learning to navigate new roles and relationships within the household or situations where a family member might be struggling with substance use and developing coping strategies to support their family best.

Family Group Conferencing:

Family Group Conferencing (FGC) is a collaborative decision-making process involving family members and other key individuals to address and resolve issues impacting the family. It empowers families to develop their own solutions and action plans with the support of their community. It can be used in combination with other services such as coaching, family, relationship and individual counselling or as a stand-alone service.